Massage is one of the oldest techniques of therapy. Originally probably from China, it has been used and developed by various civilizations throughout history: Egyptians, Greeks, Romans, Chinese and Japanese are just a few of the peoples who savored this wonder of the world before it even reached the salons and spas of today.
In fact, rubbing a part of the body to promote well-being and protecting it against injury and infection is so old that there are records about its use dating back to approximately 300 BC.
But which are the benefits of massage?
With the tribulations of day to day, the body is getting tense and tired.
The use of massage, also called massotherapy, helps relieve tension and pain in the body. But it has been used, over time, by the multiple benefits it offers us.
Some of them:
Relieves emotional stress and relaxes muscles;
Reduces heart rate;
Improves blood circulation, skin elasticity and immune system;
Reduces inflammation and improves healing of bruises;
Stimulates and balances the intestinal system;
Eliminates toxins and metabolic waste;
Provides greater elasticity to the skin, leaving it soft and smooth.
As you can see, the benefits of massage are many. However, knowledge of the technique is essential to obtain good results. Therefore, it should be sought to carry out the therapy with a professional that has the domain of the accomplishment of the treatment.
Knowing some types of massage
That the massage promotes relief and well-being, we already know – and I even told you in this post. But it is important to mention that there are massages aimed at the most diverse purposes: relaxation, reduction of measurement, relief of pain, postural correction, among others.
There are many types of massages that can bring us pleasures or relief, and the key is to have a diagnosis made by a professional to perform the correct technique for each problem.
Even though the stimulation of some area of ??the body without proper precaution – and need – can cause the reverse effect and bring pain and more problems, rather than curing them.
Check out some of the massages that are successful today – and hope that the massage therapists your friends have indicated will have a schedule for you next Saturday!
Of Chinese origin, it helps to balance the points of the meridians that are channels of energy that run through the whole body. The use of the fingers, thumbs and also the palms helps in relaxation, relief of pain and treatment of diseases.
Shiatsu is well suited for menstrual cramps, bowel, headache and migraine.
Ayurvedic massage is vigorous and stimulates muscles and circulation, helping to release toxins trapped in them and tissues. With the use of technique, coming from India, the therapist uses hands, elbows and feet to do the postural realignment. This massage promotes stress relief, strengthens the immune system and has anti-stress and antidepressant effect.
It is a body therapy technique that improves the circulation of lymph and is now one of the most known in the aesthetic treatment. Circular or straight movements are performed in order to activate the blood circulation, unclogging and activating the lymph nodes.
Helps in eliminating fluid retention and cellulite treatment, in addition to increasing the body’s defense.
It is made with quick movements, in order to reduce measures and sculpt the body. Combined with the use of dermocosmetics, it helps eliminate localized fat, improves sagging and reduces cellulite.
The use of massage oil creams
The use of creams and oils in the massages is not for nothing: besides helping in the slip of the hands on the body, avoiding the friction that can cause discomfort, the dermo-cosmetics potentiate the massage performed through its active principles.
Essential oil is used to relieve aches and pains. They are not medicinal, but contain in their formula properties of medicinal and aromatic herbs. Each plant has a distinct characteristic for a given treatment.
The active principles of dermocosmetics are responsible for the effects that the product causes on the skin and should be chosen according to the purpose of the massage. For example, Turmeric is a powerful antioxidant and anti-inflammatory that ensures a calming and regenerative action, while caffeine activates circulation and improves skin texture, thus helping the treatment of cellulite.
What we see is a variety of therapeutic treatments, with oils, creams and dermocosméticos of personalized indication for each type of nuisance that makes someone want a good massage.
The most advisable is to seek a professional for an evaluation in order to propose the most appropriate therapeutic resource for your case.
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